5-Day Dumbbell Plan

NeoHaul: DumbbellStack — The Ultimate 5-Day Dumbbell-Only Workout Plan
No gym? No problem. DumbbellStack is your go-to solution for building strength, muscle, and definition with just one tool: dumbbells. This 5-day plan covers push, pull, legs, power, and conditioning — complete with pro tips, form guides, and flexible swaps.

✅ Designed for home, travel, or minimalist training
✅ 45–60 min daily workouts
✅ Full-body results with zero machines

Download instantly. Train anywhere. Build everywhere.